Small, Powerful Steps To Be The Best Firefighter You Can Be
Improving performance and health doesn't have to be a massive struggle. Instead, be smart and focus on the low hanging fruit that will give you the biggest impact. We've done the research for you and filtered out the BS. Our programs are designed to be easy to follow, yet get you the results you want. We promise. Below are a few FREE resources to get you started.
FREE 20-Minute Consultation
Talk with Danielle 1-on-1 about your health and performance goals.
Firefighter's Guide To Maximizing Sleep eBook
Because losing sleep is part of the job.
LEO's Guide To Maximizing Sleep eBook
Sleep loss may be part of the job, but you can maximize the hours you get.
2-Week Sleep Challenge Program
Take the 2-week challenge to better sleep!
Firefighter's Guide To Detoxification eBook
Exposure to toxins is unavoidable, but you can strengthen your defenses.
Firefighter's Guide To Becoming A Stress Ninja eBook
Transform stress into strength
LEO's Guide To Becoming A Stress Ninja eBook
Turn stress into your super power.
Firefighter's Guide To Performance Nutrition eBook
Experience meaningful improvements in your physical and cognitive function with small, power steps.
Healing Better Through Nutrition eBook
LEO's Guide To Performance Nutrition eBook
Eat to maximize your physical and mental performance.
2-Week Sugar Challenge Program
Take the first step to building a strong, reliable body.
Get Off The Couch Daily Movement Program
Form a new fitness habit today.
2-Week Fitness Training Program
Get a little taste of the First In Fitness Program.
4-Week Breathwork Training eBook
Leverage your breath for improved performance and mental agility.
First In Resilience Fire Sample Program (For Individuals)
Train to be the member of your crew they can depend on.
First In Resilience Fire Sample Program (For Groups)
Train the weakest link in your crew to be as dependable as the strongest.
FIW YouTube Channel
Prefer watching videos? We've got you covered!