Small, Powerful Steps To Be The Best Firefighter You Can Be
Improving performance and health doesn't have to be a massive struggle. Instead, be smart and focus on the low hanging fruit that will give you the biggest impact. We've done the research for you and filtered out the BS. Our programs are designed to be easy to follow, yet get you the results you want. We promise. Below are a few FREE resources to get you started.
Firefighter's Guide To Maximizing Sleep
Because losing sleep is part of the job.
2-Week Sleep Challenge
Take the 2-week challenge to better sleep!
Firefighter's Guide To Performance Nutrition
Experience meaningful improvements in your physical and cognitive function with small, power steps.
2-Week Sugar Challenge
Take the first step to building a strong, reliable body.
2-Week Fitness Training
Get a little taste of the First In Fitness Program.
4-Week Breathwork Training Program
Leverage your breath for improved performance and mental agility.
First In Resilience Fire Sample Program (For Individuals)
Train to be the member of your crew they can depend on.
First In Resilience Fire Sample Program (For Groups)
Train the weakest link in your crew to be as dependable as the strongest.
Firefighter's Guide To Becoming A Stress Ninja
Transform stress into strength