No Job Demands Higher Performance

FIW is here to keep first responders strong, thriving, and prepared for everything they do. Our programs are designed specifically for the unique demands on your sleep, nutrition, fitness, and mental agility.

Elite Coaches Training Elite Professionals

Our professional coaches help you implement program lessons for real, lasting change. With their guidance, you'll train to prevent injury, manage stress and exhaustion, and recover faster from the demands and beatings that come with your job.

Real Results

FIW provides you with tools to track your performance and wellness during and long after the program. Look forward to increased energy, improved physical and mental health, and the confidence that you can keep doing everything you love.

Success Stories

In 2019, I participated in a firefighter wellness program where Danielle and Mike were part of the team. Even though fitness and wellness were already on my radar, the program was a game-changer for me. I had just been pushing through and ignoring symptoms much like firefighters do on the job. I highly recommend departments invest in their employees’ wellness utilizing First In Wellness.

- Paige
Course participant

Feel Energized, Mentally Agile, and Stronger Now!

Feeling 10 years older than you are? Life lost its zest? We can help. Check out our free, downloadable tools to support your health and wellness. We regularly rotate tools, so check in frequently to build your health and wellness toolkit.