Firefighters / Individual
Your Crew Depends On You
Resilience means you get to have the health, drive, and energy to be there for your crew and your community. It means thriving year after year in your career (not just surviving).
With First in Wellness, you’ll have professional-level insights from health and wellness experts to keep you in the game and going strong. Our programs are designed with science backed techniques. You’ll learn simple lifestyle hacks in nutrition, sleep, fitness, and psychological health topics that'll keep you at your peak performance now and for years to come.
Training You To Bounce Back From Even The Toughest Calls And Training Days
Nutrition
You don't need to change everything you eat to feel and perform better. Learn simple nutrition tricks so you can take on whatever comes your way.
Sleep
Sleep like a baby and wake each morning feeling ready to charge the day. We’ll help you maximize the quality of sleep you can get so you can keep going strong.
Mental Agility
Become a Stress Ninja with new tools to unwind your body and mind. Your job is stressful, but you can train your body to have a healthy stress response.
One-On-One Training
Personalized lifestyle coaching in nutrition, sleep, and mental agility specifically for firefighters.
Change is hard, but having support along the way can help. Jumpstart your journey to better performance and health. Come away from sessions with easy to follow, personalized plans to boost your performance (and feel great).
A Better You
Firefighters who complete our program have seen awesome results:
Getting off medications
Weight loss
Changes in body composition
Improved sleep
Healthier eating habits
More mindfulness
Improved wellbeing
Get Your First Day Behind You
If you’re serious about making changes, take this chance to get going. Talk about motivation! Be the best firefighter you can be. What you’ll get:
- Professional-level guidance from health and wellness experts.
- Deep discounts on the personalized Kettlebell fitness program and one-on-one coaching with the experts who built this program.
- Instructional videos and handouts on goal-setting, nutrition, sleep, stress modulation and emotional health.
- Put us in touch with your department and you can earn $500 as a gift from us to you if your department signs up!
60-day money back guarantee. Go through this program and follow the training. The 60 days is more than enough time for you to see and feel your improvement. If you aren’t satisfied, contact us and we will be happy to refund your purchase. We are committed to your results.
You can’t buy resilience.
But you can build it with First in Wellness.
First in Wellness is all about helping you make and keep promises to yourself, your crew, and your community. Sure we tell you how to eat better, sleep better, and take care of yourself. Then we go further, training you to take charge of your own wellness for real results that last.
Success Stories
“I’d recommend it to anyone that's serious about getting healthy and watching what you eat and trying to figure out better sleep patterns. It's definitely a good program.”
- Program Participant
“It can be tailored to who you are and where you are in your life. It's an adaptable program.”
- Program Participant