Resilience means you get to have the health, drive, and energy to enjoy your off-time. It means thriving in your career (not just surviving), navigating the risks of the job without becoming a statistic, and preventing injuries that drag you down in work and at play.
It’s about rest, recovery, and refueling as much as it’s about going all out on the job. With First in Wellness, you’ll have professional-level insights from health and wellness experts to keep you in the game and going strong. This 90-day program is designed with all of our best, proven techniques and tricks to getting optimal results with simple changes. You’ll learn lifestyle hacks in nutrition, sleep, and psychological health topics that you need to become more resilient now and live the life you want.
Take small steps to add healthy foods into your lifestyle. Feel more energized, make your body and mind stronger, and reduce your risk for chronic health conditions.
Sleep like a baby and wake each morning feeling ready to charge the day. We’ll show you how to get more high-quality hours of sleep to feel rested and revitalized.
Become a Stress Ninja with new tools to unwind your body and mind. You’ll better adapt to stressors and feel ready to respond to each new challenge.
Getting off medications
Changes in body composition
Healthier eating habits
- Professional-level guidance from health and wellness experts.
- Deep discounts on the personalized Kettlebell fitness program and one-on-one coaching with the experts who built this program.
- Instructional videos and handouts on goal-setting, nutrition, sleep, stress modulation and emotional health.
- Put us in touch with your department and you can earn $500 as a gift from us to you if your department signs up!
You can’t buy resilience.
But you can build it with First in Wellness.
First in Wellness is all about helping you make and keep promises to yourself. Sure we tell you how to eat better, sleep better, and take care of yourself. Then we go further, training you to take charge of your own wellness for real results that last.
“I’d recommend it to anyone that's serious about getting healthy and watching what you eat and trying to figure out better sleep patterns. It's definitely a good program.”
- Program Participant
“It can be tailored to who you are and where you are in your life. It's an adaptable program.”
- Program Participant