We’ve got your back

Join our 90-day Individual Program today!

Resilience means you get to have the health, drive, and energy to enjoy your off-time. It means thriving in your career (not just surviving), navigating the risks of the job without becoming a statistic, and preventing injuries that drag you down in work and at play.

It’s about rest, recovery, and refueling as much as it’s about going all out on the job. With First in Wellness, you’ll have professional-level insights from health and wellness experts to keep you in the game and going strong. This 90-day program is designed with all of our best, proven techniques and tricks to getting optimal results with simple changes. You’ll learn lifestyle hacks in nutrition, sleep, and psychological health topics that you need to become more resilient now and live the life you want.

I want in NOW!

Training You for Better Rest, Performance and Recovery

Yes, let's do this!

A Better You

Firefighters who complete our program have seen awesome results:

Getting off medications

Weight loss

Changes in body composition

Improved sleep

Healthier eating habits

More mindfulness

Improved wellbeing

Get Your First Day Behind You

If you’re serious about making changes, take this chance to get going. Before you know it, you’ll have 90-days of practice under your belt. Talk about motivation! Don’t miss out on living life to the fullest. What you’ll get:

  • Professional-level guidance from health and wellness experts.
  • Deep discounts on the personalized Kettlebell fitness program and one-on-one coaching with the experts who built this program.
  • Instructional videos and handouts on goal-setting, nutrition, sleep, stress modulation and emotional health.
  • Put us in touch with your department and you can earn $500 as a gift from us to you if your department signs up!

I'm ready to start!

You can’t buy resilience.
But you can build it with First in Wellness.

First in Wellness is all about helping you make and keep promises to yourself. Sure we tell you how to eat better, sleep better, and take care of yourself. Then we go further, training you to take charge of your own wellness for real results that last.

Get a sneak peak at the program

Success Stories

“I’d recommend it to anyone that's serious about getting healthy and watching what you eat and trying to figure out better sleep patterns. It's definitely a good program.”
- Program Participant
“It can be tailored to who you are and where you are in your life. It's an adaptable program.”
- Program Participant

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You're Worth It!

Investing in your own health is something you’ll never regret. Click the button below, fill out the order form, and you will get access to your 90-day Resilience Program within 24 hours!