“I think that the biggest take away for me is awareness. It just added a little more to what I know is available and provided resources if I wanted to delve into it and to be able to access that.” - Program Participant
“This is enjoyable, and I think it's a great program.” - Program Participant<
“I was one of the ones who had the most to gain from it (the program), because I’m overweight and I’m getting up there in age. It was a good program to follow.” - Program Participant
“All good information. All the information that I wish I had early on in my journey. This is all stuff that I kind of had to struggle to find through articles I was reading or people that I was talking to. This is definitely a good program for somebody that is starting off and really wants to start taking their health and their fitness seriously, because it does have all that really good information that for me was harder to come by when I was first starting.” - Program Participant
“What I put in my system has not changed much, but how and when I eat and drink has changed the most. Not snacking after dinner, not drinking while eating, and being mindful of not overeating have been the biggest changes.” - Program Participant
“I make it more of a priority to eat healthy than any time in the past 10 years.” - Program Participant
“My sleep is 10x better” - Program Participant
“It made me aware how much more sleep I need.” - Program Participant
“I paid a lot more attention to when I went to bed and what and when I was eating.” - Program Participant
“The program has helped me become more honest with myself through our conversations.” - Program Participant
“ It’s nice to have someone holding you accountable.” - Program Participant
“I have really appreciated this session. I received affirmation for what is already working well, and you highlighted areas for further self-development.” - Program Participant
“It is hands down the best program I've seen put together in any way, shape, or form. What I really like about this is that it can be self-paced if you're brand new to kettlebells, he'll start you from the beginning as to how to hold a kettlebell. If you've been a kettlebell athlete for a while, he'll set you up to work on your weaknesses, which typically is not done very often. I'm extremely happy that I had the opportunity to get into it.” - Program Participant
“How many programs online ask you about your stress level, how you slept and if you're bloated? Not that many and that's why I love this program.” - Program Participant
“I really like how everything is set up. Super easy to follow and very informative. I like the videos with so much detail..” - Program Participant
