Firefighters / Group
Group
A Resilient Crew is a Capable Crew
Sign your crew or entire department up for our First In Resilience Program today!
Help your firefighters stand a stronger chance of thriving in their careers (not just becoming another health-risk statistic). You need strong, capable firefighters who can withstand the risks of the job, and we’re offering the tools and support to make that happen. We're aware of the stressors of what you’re up against in terms of the costs associated with injuries, illness, and disability. Train your crews in resilience, and that’ll impact more than just the bottom line. It has the potential to save a substantial amount of your budget and give your crews a better quality of life in the long run.
Individual
Resilience Training
The individual program is for those lone wolves who aren’t waiting for anyone. Step into greater health and wellness at your own pace.
Save Money
An annual cost savings of $500,000 was the average savings for fire departments that enrolled their firefighters into comprehensive wellness programs like the ones we offer (IAFF/IAFC twelve-year analysis). While we can’t guarantee that exact number, we are confident that your investment in firefighter wellness can save you money.
Fire Service Joint Labor-Management Wellness-Fitness Initiative, 4th edition Copyright © 1997, 1999, 2008, 2018 by the International Association of Fire Fighters.
Training You for Better Rest, Performance and Recovery
Sleep
We help your crews sleep better and longer, for effective recovery and performance at the highest level.
Mental Agility
Improving mental and emotional resilience helps your crews adapt to each new challenge.
Fitness
Our personalized fitness and movement program boosts your firefighters’ resilience and reduces risks for pain and injury.
Nutrition
Healthy eating is critical for job performance and reducing the risks for injury and chronic health conditions.
Coaching
Our professional coaches guide your crews in making real, lasting lifestyle changes so they can enjoy long careers and lives.
Stronger Together
This interactive group program lets firefighters join as a whole crew or department, where they work side-by-side with specialized coaches to make real, meaningful changes. Each participant has a private login and 24/7 access to the program from anywhere. We’re not here to tell them what to do, but rather to help them find solutions to achieve optimal health. We're aware of the stressors of the job, and we’re bringing the support and relief.
We'll Lead the Way
With the latest, proven techniques in building resilience, we offer the full package. Program results can be tracked and assessed using:
- Annual physicals
- Wearables for personalized health tracking
- Sleep quality assessment
- 3 years of post-program tracking
- Attrition
- Employee morale
- Number of sick days
- Workers’ compensation claims
- Validated surveys
- Anthropometrics
- Fitness testing
You can’t buy resilience.
But you can build it with First in Wellness.
First in Wellness is all about helping you make and keep promises to yourself. Sure we tell you how to eat better, sleep better, and take care of yourself. Then we go further, training you to take charge of your own wellness for real results that last.
Success Stories
“After I took the program’s suggestions and put them in practice I felt amazing. I thought I was eating healthy, being active and sleeping enough like so many others do. I was wrong. The guidance helped me regain that overall great feeling you forgot about because you’ve actually had bad habits for quite a while.”
- Program Participant
“Before, I would kill myself at the gym for 2 to 3 hours and feel quite sore and fatigued. I had a habit of not stretching, so learning to do proper stretching has made a difference in my body. Now I feel energized after a workout and my energy level stays constant. Also my body doesn’t feel sore the following day.”
- Program Participant