A Resilient Crew is a Capable Crew

Sign your crew or entire department up for our First In Resilience Program today!

Help your firefighters stand a stronger chance of thriving in their careers (not just becoming another health-risk statistic). You need strong, capable firefighters who can withstand the risks of the job, and we’re offering the tools and support to make that happen. We're aware of the stressors of what you’re up against in terms of the costs associated with injuries, illness, and disability. Train your crews in resilience, and that’ll impact more than just the bottom line. It has the potential to save a substantial amount of your budget and give your crews a better quality of life in the long run.

Save Money

An annual cost savings of $500,000 was the average savings for fire departments that enrolled their firefighters into comprehensive wellness programs like the ones we offer (IAFF/IAFC twelve-year analysis). While we can’t guarantee that exact number, we are confident that your investment in firefighter wellness can save you money.

Fire Service Joint Labor-Management Wellness-Fitness Initiative, 4th edition Copyright © 1997, 1999, 2008, 2018 by the International Association of Fire Fighters.

Save my Department Money

FIW Program Cost Savings

Training You for Better Rest, Performance and Recovery


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Healthy eating is critical for job performance and reducing the risks for injury and chronic health conditions.


Our professional coaches guide your crews in making real, lasting lifestyle changes so they can enjoy long careers and lives.

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Stronger Together

This interactive group program lets firefighters join as a whole crew or department, where they work side-by-side with specialized coaches to make real, meaningful changes. Each participant has a private login and 24/7 access to the program from anywhere. We’re not here to tell them what to do, but rather to help them find solutions to achieve optimal health. We're aware of the stressors of the job, and we’re bringing the support and relief.

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We'll Lead the Way

With the latest, proven techniques in building resilience, we offer the full package. Program results can be tracked and assessed using:

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You can’t buy resilience.
But you can build it with First in Wellness.

First in Wellness is all about helping you make and keep promises to yourself. Sure we tell you how to eat better, sleep better, and take care of yourself. Then we go further, training you to take charge of your own wellness for real results that last.

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Success Stories

“After I took the program’s suggestions and put them in practice I felt amazing. I thought I was eating healthy, being active and sleeping enough like so many others do. I was wrong. The guidance helped me regain that overall great feeling you forgot about because you’ve actually had bad habits for quite a while.”
- Program Participant
“Before, I would kill myself at the gym for 2 to 3 hours and feel quite sore and fatigued. I had a habit of not stretching, so learning to do proper stretching has made a difference in my body. Now I feel energized after a workout and my energy level stays constant. Also my body doesn’t feel sore the following day.”
- Program Participant

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Your Firefighters are Worth It

Click the button below, fill out the form, and we will be in touch within 72 hours to get your department started in the right direction.