Take A Beating And Keep Going

You’re 60 seconds away from easy to follow, cutting-edge content at your fingertips.

The program will guide you in making small, impactful changes in lifestyle, nutrition, sleep, and stress modulation. These small changes add up to big results!

  • Improved performance  
  • Better sleep quality - even if you can’t get more hours
  • Improved recovery that allows positive adaptation from stress
  • More calm, collected decision making under stress
  • And more


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Course curriculum

  • 1

    Pre-Program Preparation

    • Welcome to the First In Resilience Program!

    • Set Yourself Up for Success!
  • 2

    Module 1 - Nutrition

    • Lesson 1: Overview of Your Program

    • Lesson 2: What You May Not Know About Sugar

    • Lesson 3: Nutrition Essentials

    • Lesson 4: How You Eat

    • Lesson 5: 2-Week Challenge

    • My 2-Week Challenge
  • 3

    Module 2 - Become a Stress Ninja

    • Lesson 1: Building Psychological Resilience

    • Lesson 2: Stress Ninja Mindset

    • Lesson 3: A Healthy Stress Response

    • Lesson 4: Stress Ninja Training

    • Lesson 5: 2-Week Challenge

    • My 2-Week Challenge
  • 4

    Module 3 - Restorative Sleep

    • Lesson 1: Sleep in the Fire Service

    • Lesson 2: Why You Sleep

    • Lesson 3: Sleep Hygiene and Hacks

    • Lesson 4: 2-Week Challenge

    • My 2-Week Challenge
  • 5

    Post-Program Wrap Up

    • Congratulations!!

    • What's Next??
  • 6

    First In Resilience Resources

    • First In Resilience Handouts

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Start today with a one-time investment of $149.

Your purchase of the First In Resilience Program also unlocks discounts on bonuses like:

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60-day money back guarantee. Go through this program and follow the training. The 60 days is more than enough time for you to see and feel your improvement. If you aren’t satisfied, contact us and we will be happy to refund your purchase. We are committed to your results.