Welcome to the first 90 days of the rest of your life. Now is the time to kick into gear and create positive changes to live the life you love. With the 90-day Individual Resilience Program, you’ll have easy to follow, cutting-edge content at your fingertips! The program will guide you in making small, impactful changes in lifestyle, fitness, nutrition, sleep, and stress modulation. These small changes add up to big results!


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Course curriculum

  • 1

    Pre-Program Preparation

    • Welcome to the First In Resilience Program!

    • Set Yourself Up for Success!

  • 2

    Module 1 - Nutrition

    • Lesson 1: Overview of Your Program

    • Lesson 2: How Food Choices Affect You

    • Lesson 3: What You May Not Know About Sugar

    • Lesson 4: Become A Nutrition Expert

    • Lesson 5: How You Eat

    • Lesson 6: 2-Week Challenge

    • My 2-Week Challenge

  • 3

    Module 2 - Become a Stress Ninja

    • Lesson 1: Building Psychological Resilience

    • Lesson 2: Stress Ninja Mindset

    • Lesson 3: A Healthy Stress Response

    • Lesson 4: HRV- A Stress Ninja's Secret Weapon

    • Lesson 5: Stress Ninja Training

    • Lesson 6: 2-Week Challenge

    • My 2-Week Challenge

  • 4

    Module 3 - Restorative Sleep

    • Lesson 1: Sleep in the Fire Service

    • Lesson 2: What is Restorative Sleep?

    • Lesson 3: Understanding Your Sleep

    • Lesson 4: Sleep Hacks

    • Lesson 5: 2-Week Challenge

    • My 2-Week Challenge

  • 5

    Post-Program Wrap Up

    • Congratulations!!

    • What's Next??

  • 6

    First In Resilience Resources

    • First In Resilience Handouts

Sign up today!

This program requires a one-time investment of just $249. And we can promise you one thing, you’ll get back 10-fold what you put into this program. And not just for a month or two. You’ve got the chance to make changes that will last a lifetime and even inspire those around you.

Your purchase of the First In Resilience Program also unlocks discounts on bonuses like:

  • One-on-one coaching - personalized to help you ignite your motivation and conquer even your biggest challenges
  • First In Fitness - a comprehensive breathwork, sandbag, and kettlebell program created by Mike Salemi to take a beating and keep going ($249, but only $98 when purchased with the First In Resilience program)

Purchase both courses together for $347

We’re excited to join you on your health and wellness journey and we’re here to support you every step of the way! Reach out with any questions by emailing us at info@firstinwellness.com or calling 831-316-4669.

60-day money back guarantee. Go through this program and follow the training. The 60 days is more than enough time for you to see and feel your improvement. If you aren’t satisfied, contact us and we will be happy to refund your purchase. We are committed to your results.



Register Online