Course curriculum

  • 1

    Welcome To Your 2-Week Challenge!

    • Let's Get Started

  • 2

    Maximize The Sleep You Can Get

    • Lesson 1: Why You Sleep

    • Lesson 2: Sleep Hygiene and Hacks

    • 2-Week Challenge

    • My 2-Week Challenge

  • 3

    Next Steps....

    • Congratulations!

    • I'm Ready to Thrive!