Session Details
You will receive an email with all of these details shortly!
Tuesday, January 18, 2022 at 12:00 pm PST/3:00 pm EST
Live 30-minute session link: https://us02web.zoom.us/j/86192766797
How to Prepare:
Stay tuned for email updates on the challenge
Dress in workout clothing
Clear your schedule for the entire 30 minutes
Properly training how you breath allows you to function at 100% with less oxygen. It’s like a “hack” because it’s one of the fastest ways to improve performance and the results will come faster than typical results in the gym.
Training your lungs creates a massive performance enhancement WITHOUT wear and tear on your body…perfect for firefighters who are expected to take a beating and keep going.
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