Course curriculum

  • 1

    Pre-Program Preparation

    • Reboot Your Resilience

    • Set Yourself Up For Success!
  • 2

    Building Psychological Resilience and Agility

    • Lesson 1: Building Psychological Resilience

    • Lesson 2: Stress Ninja Mindset

    • Lesson 3: A Healthy Stress Response

    • Lesson 4: Stress Ninja Training
  • 3

    Training For Restorative Sleep

    • Lesson 1: Why You Sleep

    • Lesson 2: Sleep Hygiene and Hacks
  • 4

    Post-Program Wrap Up

    • Congratulations!!

    • What's Next??
  • 5

    Recovery Resources

    • Recovery Handouts