Course curriculum
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1
Pre-Program Preparation
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Welcome to the First In Wellness 90-Day Resilience Program!
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Set Yourself Up for Success!
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Learn About Your EverSleep
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Learn About Your Oura Ring
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Learn About Your Fitness Program
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2
Sample of Module 1 - Nutrition
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Lesson 1: Fueling for Performance and Longevity
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3
Sample of Module 2 - Psychological Resilience
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Lesson 1: Building Psychological Resilience
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4
Sample of Module 3 - Restorative Sleep
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Lesson 1: Restorative Sleep
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5
Sample Of Kettlebell Lifestyle
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Snapshot of a Typical Day
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On Ramp Phase Overview
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Morning Routine Sample
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Kettlebell Exercise Tutorial Sample
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Follow Along Workout Sample
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6
Post-Program Wrap Up
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What Next?????
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