Course curriculum

  • 1

    Pre-Program Preparation

    • Welcome to the First In Wellness 90-Day Resilience Program!

    • Set Yourself Up for Success!

    • Learn About Your EverSleep

    • Learn About Your Oura Ring

    • Learn About Your Fitness Program

  • 2

    Sample of Module 1 - Nutrition

    • Lesson 1: Fueling for Performance and Longevity

  • 3

    Sample of Module 2 - Psychological Resilience

    • Lesson 1: Building Psychological Resilience

  • 4

    Sample of Module 3 - Restorative Sleep

    • Lesson 1: Restorative Sleep

  • 5

    Sample Of Kettlebell Lifestyle

    • Snapshot of a Typical Day

    • On Ramp Phase Overview

    • Morning Routine Sample

    • Kettlebell Exercise Tutorial Sample

    • Follow Along Workout Sample

  • 6

    Post-Program Wrap Up

    • What Next?????