Course curriculum
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1
Pre-Program Preparation
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Welcome to the First In Wellness 90-Day Resilience Program!
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Set Yourself Up for Success!
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Learn About Your EverSleep
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Learn About Your Oura Ring
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Learn About Your Fitness Program
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2
Module 1 - Nutrition
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Lesson 1: Fueling for Performance and Longevity
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Lesson 2: How Food Choices Affect You
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Lesson 3: SAD Makes You Sick
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Lesson 4: Become A Nutrition Expert
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Lesson 5: How You Eat
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Lesson 6: 2-Week Challenge
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Post Coaching Session Worksheet
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Coaching Session #1 Feedback
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Coaching Session #2 Feedback
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3
Module 2 - Psychological Resilience
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Lesson 1: Building Psychological Resilience
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Lesson 2: Stress in the Fire Service
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Lesson 3: Your Body's Stress Response
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Lesson 4: Are You Stressed?
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Lesson 5: Stress Ninja Training
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Lesson 6: Fire Service Programs & Resources for Mental Health
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Lesson 7: 2-Week Challenge
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Post Coaching Session Worksheet
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Coaching Session #3 Feedback
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Coaching Session #4 Feedback
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4
Module 3 - Restorative Sleep
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Lesson 1: Restorative Sleep
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Lesson 2: Sleep in the Fire Service
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Lesson 3: What is Restorative Sleep?
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Lesson 4: Understanding Your Sleep
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Lesson 5: Common Sleep Abnormalities
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Lesson 6: Sleep Hacks
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Lesson 7: 2-Week Challenge
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Post Coaching Session Worksheet
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Coaching Session #5 Feedback
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Coaching Session #6 Feedback
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5
Post-Program Wrap Up
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Congratulations!!
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What Next?????
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