Course curriculum

  • 1

    Pre-Program Preparation

    • Welcome to the First In Wellness 90-Day Resilience Program!

    • Set Yourself Up for Success!

    • Learn About Your EverSleep

    • Learn About Your Oura Ring

    • Learn About Your Fitness Program

  • 2

    Module 1 - Nutrition

    • Lesson 1: Fueling for Performance and Longevity

    • Lesson 2: How Food Choices Affect You

    • Lesson 3: SAD Makes You Sick

    • Lesson 4: Become A Nutrition Expert

    • Lesson 5: How You Eat

    • Lesson 6: 2-Week Challenge

    • Post Coaching Session Worksheet

    • Coaching Session #1 Feedback

    • Coaching Session #2 Feedback

  • 3

    Module 2 - Psychological Resilience

    • Lesson 1: Building Psychological Resilience

    • Lesson 2: Stress in the Fire Service

    • Lesson 3: Your Body's Stress Response

    • Lesson 4: Are You Stressed?

    • Lesson 5: Stress Ninja Training

    • Lesson 6: Fire Service Programs & Resources for Mental Health

    • Lesson 7: 2-Week Challenge

    • Post Coaching Session Worksheet

    • Coaching Session #3 Feedback

    • Coaching Session #4 Feedback

  • 4

    Module 3 - Restorative Sleep

    • Lesson 1: Restorative Sleep

    • Lesson 2: Sleep in the Fire Service

    • Lesson 3: What is Restorative Sleep?

    • Lesson 4: Understanding Your Sleep

    • Lesson 5: Common Sleep Abnormalities

    • Lesson 6: Sleep Hacks

    • Lesson 7: 2-Week Challenge

    • Post Coaching Session Worksheet

    • Coaching Session #5 Feedback

    • Coaching Session #6 Feedback

  • 5

    Post-Program Wrap Up

    • Congratulations!!

    • What Next?????