Firefighters
Firefighter Resilience Training
So you’re exhausted, stressed, and your body feels like a punching bag…ready for the next call?
Sure, you’ve probably been through a “wellness” program before. But was it personalized? Interactive? Did you work side-by-side with specialized coaches to make real, meaningful changes? Our immersive training in nutrition, fitness, stress modulation, and sleep is designed to strengthen your body and sharpen your mind. We understand the demands and stresses of your job, and we’re bringing the relief (and maybe a few jokes along the way).
Despite the proximity to open flames, it turns out a lot of firefighters aren’t doing so hot. You know that firefighters are at increased risk for:
- Bad jokes
- Flatulence
- Heart disease
- On-duty cardiac events
- Cancer
- Injuries
- Substance abuse
- Suicide
- Post-traumatic stress
- Depression
- Anxiety
And while we can’t promise to eliminate every health challenge that comes with your job, we can train you to take them on with proven techniques, long term support, and helpful resources. You’re definitely not in this alone.
Your Personalized Resilience Program
This interactive, online 90-day program is specifically designed for firefighters. It Includes lifestyle and fitness sections aimed at building both physical and psychological resilience. Each participant has a private login and 24/7 access to the program from anywhere. The program features:
- Instructional videos on goal-setting, nutrition, sleep, stress modulation, and emotional health
- Small group coaching sessions twice per month (total of 6 in program) hosted on a HIPAA-compliant virtual meeting room
- Supporting handouts
- Personalized kettlebell fitness and movement program
Make it yours
We know that handing you the wheel is the only way this training can truly work for you. YOU know your mind, body, and health more than anyone. So this 90-day program emphasizes your control to make decisions and goals along the way. Of course, we‘ll be there to gently guide and motivate you at every junction.
A new kind of fitness
Our customized kettlebell fitness program trains you to be stronger, recover faster, and become as injury-proof as possible, without further pummeling you. More pain doesn’t equal better results. Getting ripped means knowing how to push yourself AND how to recover. You might be surprised at what you can accomplish with smarter training!
Nobody left behind
The First In Wellness program has been designed by a team of top-rated coaches from around the globe. Our coaches are there to set you up to succeed. No one gets left behind and everyone defines their own measures of success.
Data-driven Results
Program results can be tracked and assessed using:
- Annual physicals
- Wearables for personalized health tracking
- Sleep quality assessment
- 3 years of post-program tracking
- Attrition
- Employee morale
- Number of sick days
- Workers’ compensation claims
- Validated surveys
- Anthropometrics
- Fitness testing
Training You for Better Rest, Performance, and Recovery
Nutrition
Eat for resilience, energy, and recovery. Properly fueling your body will improve mental and physical performance, and reduce your risk for chronic health conditions.
Fitness
Improve your movement quality and endurance while reducing risks for pain and injury. This dynamic and personalized program meets you where you are and pushes you further.
Sleep
Maximize your sleep quality and quantity. Wake each morning rested and ready to perform at your very best.
Stress Modulation
Transform into a Stress Ninja and build mental resilience with tools to unwind your body and mind. You'll better adapt to stressors and feel ready to respond to each new day and challenge.
Success Stories
Danielle Cook Kawash has helped me become more honest with myself through our weekly conversations. She is easy to share with without feeling judged. I highly recommend working with her!
- Greg
- Greg
