Get the sample of our individual program

Course curriculum

  • 1

    Pre-Program Preparation

    • Welcome to the First In Resilience Program!

    • Set Yourself Up for Success!
  • 2

    Module 1 - Nutrition

    • Lesson 1: Overview of Your Program
  • 3

    Module 2 - Become a Stress Ninja

    • Lesson 1: Building Psychological Resilience
  • 4

    Module 3 - Restorative Sleep

    • Lesson 1: Sleep in the Fire Service
  • 5

    Sample of First In Fitness

    • Program Overview

    • How Does Your Fitness Rate?

    • Breathwork
  • 6

    Sign me up!

    • I'm Ready to Thrive!