Get the sample of our group program

Course curriculum

  • 1

    Program Overview

    • Welcome to the First In Resilience Program!

    • Set Yourself Up for Success!
  • 2

    Sample of Module 1 - Nutrition

    • Lesson 1: Program Overview
  • 3

    Sample of Module 2 - Psychological Resilience

    • Lesson 1: Building Psychological Resilience
  • 4

    Sample of Module 3 - Restorative Sleep

    • Lesson 1: Sleep in the Fire Service
  • 5

    Sample of the Fitness Program

    • Program Overview

    • How Does Your Fitness Rate?

    • Breathwork
  • 6

    My Department Needs This Program!

    • Keep Your Crews Thriving!