Get the sample of our group program
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Free
Course curriculum
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1
Program Overview
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Welcome to the First In Resilience Program!
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Set Yourself Up for Success!
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2
Sample of Module 1 - Nutrition
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Lesson 1: Program Overview
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3
Sample of Module 2 - Psychological Resilience
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Lesson 1: Building Psychological Resilience
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4
Sample of Module 3 - Restorative Sleep
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Lesson 1: Sleep in the Fire Service
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5
Sample of the Fitness Program
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Program Overview
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How Does Your Fitness Rate?
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Breathwork
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6
My Department Needs This Program!
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Keep Your Crews Thriving!
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