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  • $149.00

    Increase work capacity
    Work harder using less oxygen
    Be confident you can perform

    Get Started

60 Day Guarantee

60-day money back guarantee. Go through this program and follow the training. The 60 days is more than enough time for you to see and feel your improvement. If you aren’t satisfied, contact us and we will be happy to refund your purchase. We are committed to your results.

Course curriculum

  • 1

    Starting Up!

    • Program Fundamentals

    • Equipment & Safety Tips

  • 2

    Week 1: OnRamp

    • How to Follow Week #1

    • Day 1: Initial Testing

    • Day 2: Beep Test Workout

    • Day 3: Stretching Session, Lower Body Focus

    • Day 4: Breathwork

    • Day 5: Capacity Workout #1

    • Day 6: Stretching Session, Total Body Focus

    • Day 7: Breathwork

  • 3

    Weeks 2-5: General Fitness

    • How To Follow Weeks 2-5

    • Day 1: AMRAP #1

    • Day 2: Recovery and Breathwork

    • Day 3: Cardiovascular Conditioning

    • Day 4: Recovery and Breathwork

    • Day 5: Capacity Workout #2

    • Day 6: Optional Workout

    • Day 7: Recovery and Breathwork

  • 4

    Week 6: Mid-Program Testing & Flex Week

    • Check Your Progress!

    • Breathing, ROM, & Push Up Testing

    • Beep Test Workout

    • Recovery and Breathwork

  • 5

    Weeks 7-10: Performance

    • Take It Up a Notch!

    • Day 1: AMRAP #2

    • Day 2: Recovery and Breathwork

    • Day 3: Cardiovascular Conditioning

    • Day 4: Recovery and Breathwork

    • Day 5: Capacity Workout #3

    • Day 6: Optional Workout

    • Day 7: Recovery and Breathwork

  • 6

    Week 11: Challenge & Flex Week

    • Share Your New Knowledge

  • 7

    Week 12: Final Testing

    • Check Your Gains

    • Breathing, ROM & Push Up Testing

    • Beep Test Workout

    • What's Next?

  • 8

    Program Workout & Exercise Index

    • Beep Test Workout

    • Capacity Workout #1 (Week 1)

    • Capacity Workout #2 (Weeks 2-5)

    • Capacity Workout #3 (Weeks 7-10)

    • AMRAP #1 (Weeks 2-5)

    • AMRAP #2 (Weeks 7-10)

  • 9

    Warm Up, Stretching, and Breathwork Index

    • Warm-ups

    • Breathwork

    • Stretching Session: Lower Body Focus

    • Stretching Session: Upper Body Focus

    • Stretching Session: Total Body Focus

    • Individual Stretches

  • 10

    Bonus Programs (Shoulder Health and KBL)

    • Shoulder Health Program

    • KBL Workout #1 (Weeks 2-5)

    • KBL Workout #2 (Weeks 7-10)

    • 4-Week Breathwork Training Program

Sign Up Now!

  • $149.00

    Increase work capacity
    Work harder using less oxygen
    Be confident you can perform

    Get Started

Get our Resilience Program Too!

Purchase both the fitness and resilience programs together for the discounted rate of $199!

Learn More