First In Fitness
Fitness Program for Firefighters
$49.00
Increase work capacity
Work harder using less oxygen
Be confident you can perform
60-day money back guarantee. Go through this program and follow the training. The 60 days is more than enough time for you to see and feel your improvement. If you aren’t satisfied, contact us and we will be happy to refund your purchase. We are committed to your results.
Program Fundamentals
Equipment & Safety Tips
How to Follow Week #1
Day 1: Initial Testing
Day 2: Beep Test Workout
Day 3: Stretching Session, Lower Body Focus
Day 4: Breathwork
Day 5: Capacity Workout #1
Day 6: Stretching Session, Total Body Focus
Day 7: Breathwork
How To Follow Weeks 2-5
Day 1: AMRAP #1
Day 2: Recovery and Breathwork
Day 3: Cardiovascular Conditioning
Day 4: Recovery and Breathwork
Day 5: Capacity Workout #2
Day 6: Optional Workout
Day 7: Recovery and Breathwork
Check Your Progress!
Breathing, ROM, & Push Up Testing
Beep Test Workout
Recovery and Breathwork
Take It Up a Notch!
Day 1: AMRAP #2
Day 2: Recovery and Breathwork
Day 3: Cardiovascular Conditioning
Day 4: Recovery and Breathwork
Day 5: Capacity Workout #3
Day 6: Optional Workout
Day 7: Recovery and Breathwork
Share Your New Knowledge
Check Your Gains
Breathing, ROM & Push Up Testing
Beep Test Workout
What's Next?
Beep Test Workout
Capacity Workout #1 (Week 1)
Capacity Workout #2 (Weeks 2-5)
Capacity Workout #3 (Weeks 7-10)
AMRAP #1 (Weeks 2-5)
AMRAP #2 (Weeks 7-10)
Warm-ups
Breathwork
Stretching Session: Lower Body Focus
Stretching Session: Upper Body Focus
Stretching Session: Total Body Focus
Individual Stretches
Shoulder Health Program
KBL Workout #1 (Weeks 2-5)
KBL Workout #2 (Weeks 7-10)
4-Week Breathwork Training Program
$49.00
Increase work capacity
Work harder using less oxygen
Be confident you can perform
Purchase both the fitness and resilience programs together for the discounted rate of $199!